Blood Sugar Impact of Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af
contains 54.0g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingRamen spicy af super noodle soup, ramen spicy af contains 34.0g of carbs, 2.0g of sugar, 5.0g of protein, 14.0g of fat, and 1.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Ramen spicy af super noodle soup, ramen spicy af contains 54.0g of carbs, 3.2g of sugar, and 1.6g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SAUCE PACK: SOYBEAN OIL, ONION, SALT, YEAST EXTRACT, SPICE AND ONION POWDER (CHILI, ONION*, BLACK PEPPER AND GINGER*), GARLIC, OLEORESIN CAPSICUM, SODIUM LACTATE, D-XYLOSE, SESAME OIL, OLEORESIN PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR, CARAMEL COLOR, XANTHAN GUM, MIXED TOCOPHEROL AND POTATO STARCH. CHEESE PACK: NON-DAIRY CREAMER (GLUCOSE SYRUP, PALM OIL, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM CITRATE, SODIUM BICARBONATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, SALT AND BETA CAROTENE), MALTODEXTRIN, SUGAR, ARTIFICIAL CHEESE FLAVOR AND XANTHAN GUM. VEGETABLE PACK: CARROT*, CORN*, GREEN ONION* AND SESAME SEED.
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Vitamins & Minerals
Minerals
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RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SAUCE PACK: SOYBEAN OIL, ONION, SALT, YEAST EXTRACT, SPICE AND ONION POWDER (CHILI, ONION*, BLACK PEPPER AND GINGER*), GARLIC, OLEORESIN CAPSICUM, SODIUM LACTATE, D-XYLOSE, SESAME OIL, OLEORESIN PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR, CARAMEL COLOR, XANTHAN GUM, MIXED TOCOPHEROL AND POTATO STARCH. CHEESE PACK: NON-DAIRY CREAMER (GLUCOSE SYRUP, PALM OIL, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM CITRATE, SODIUM BICARBONATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, SALT AND BETA CAROTENE), MALTODEXTRIN, SUGAR, ARTIFICIAL CHEESE FLAVOR AND XANTHAN GUM. VEGETABLE PACK: CARROT*, CORN*, GREEN ONION* AND SESAME SEED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af is a food product in the other soups category with a Blood Sugar Impact score of 62.7.
Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af contains 54.0g carbs, 3.2g sugars, 1.6g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af compares to similar foods. You can also explore other foods in the other soups category for alternatives.