14

Blood Sugar Impact of Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Chocolate Milkshake, Chocolate Milkshake

This food has a moderate impact on blood sugar.

Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded
Grams
per serving

Key Nutrients

Per 47.0g serving
Nutrient Amount
per serving
Carbs 14.0g
Sugars 3.0g
Fiber 6.0g
Protein 22.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
14

Syntha-6 ultra premium protein 22g matrix powder drink mix, chocolate milkshake, chocolate milkshake contains 29.8g of carbs, 6.4g of sugar, and 12.8g of fiber per 47.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 47.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 240.2mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 159.8mg 12%
Iron 1.7mg 9%
Potassium 390.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), MALTODEXTRIN, SALT, LECITHIN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALOSE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 34% DV
Iron 20% DV
Potassium 24% DV
Magnesium 19% DV
Phosphorus 34% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), MALTODEXTRIN, SALT, LECITHIN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALOSE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2593280

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management