Blood Sugar Impact of Classic Walnut Baklava, Classic Walnut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 71.3g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Classic walnut baklava, classic walnut contains 49.1g of carbs, 26.7g of sugar, and 1.4g of fiber per 71.27 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.27 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILO-DOUGH (WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CORN STARCH, ORGANIC REFINED COCONUT OIL, SALT), WALNUTS, NON-GMO PURE CANE SUGAR, ORGANIC REFINED COCONUT OIL, WATER, ORANGE BLOSSOM WATER, AND NON-GMO CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILO-DOUGH (WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CORN STARCH, ORGANIC REFINED COCONUT OIL, SALT), WALNUTS, NON-GMO PURE CANE SUGAR, ORGANIC REFINED COCONUT OIL, WATER, ORANGE BLOSSOM WATER, AND NON-GMO CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Moist And Delicious Apple Cinnamon & ...
Kingston Marketing Co
Muffins, Blueberry
Nutrisystem, Inc.
Frosted Toaster Treats, Cherry
The Kroger Co.
Gourmet Raisin Bran With Oats Muffins...
Cafe Valley Inc
Banana Bam Bam Blueberry, Banana, Coc...
Muffin Revolution
Chocolate Chip Vegan Muffin, Chocolat...
J.S. Krum Inc.
Toaster Pastries, Frosted Blueberry
Lowe's Food Stores, Inc.
Assorted Baklava
Avo's Bakery, Inc.
Frosted Chocolatey Churro Flavored To...
The Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Walnut Baklava, Classic Walnut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 65.1.
Classic Walnut Baklava, Classic Walnut has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Classic Walnut Baklava, Classic Walnut contains 49.1g carbs, 26.7g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Walnut Baklava, Classic Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Walnut Baklava, Classic Walnut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.