Blood Sugar Impact of Cinnamon Gluten & Dairy Free Rolls, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 103.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 40.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cinnamon gluten & dairy free rolls, cinnamon contains 60.2g of carbs, 38.8g of sugar, and 1.0g of fiber per 103.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POWDERED SUGAR, BROWN SUGAR, RICE FLOUR STARCH, BLEND OF PLANT-BASED OILS (PALM KERNEL, CANOLA, PALM FRUIT, AND OLIVE OIL), WATER, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CANOLA OIL, SUGAR, TROPICA FLOUR, ALUMINIUMFREE BAKING POWDER, XANTHAN GUM, EGGS, SALT, CINNAMON, BAKING SODA, VANILLA EXTRACT, CREAM CHEESE FLAVOR(NATURAL & ARTIFICIAL FLAVORS)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, POWDERED SUGAR, BROWN SUGAR, RICE FLOUR STARCH, BLEND OF PLANT-BASED OILS (PALM KERNEL, CANOLA, PALM FRUIT, AND OLIVE OIL), WATER, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CANOLA OIL, SUGAR, TROPICA FLOUR, ALUMINIUMFREE BAKING POWDER, XANTHAN GUM, EGGS, SALT, CINNAMON, BAKING SODA, VANILLA EXTRACT, CREAM CHEESE FLAVOR(NATURAL & ARTIFICIAL FLAVORS)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Gluten & Dairy Free Rolls, Cinnamon is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 100.0.
Cinnamon Gluten & Dairy Free Rolls, Cinnamon has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Gluten & Dairy Free Rolls, Cinnamon contains 60.2g carbs, 38.8g sugars, 1.0g fiber, and 1.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Gluten & Dairy Free Rolls, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Gluten & Dairy Free Rolls, Cinnamon compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.