Blood Sugar Impact of Jack's Dipping Sauce, Jack's
This food has a moderate impact on blood sugar.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WATER, COM SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)}, FRENCH DRESSING (SUGAR, TOMATO PUREE, VINEGAR, SOYBEAN OIL, WATER SALT, MODIFIED FOOD STARCH, PHOSPHORIC ACID, DRIED ONIONS, XANTHAN GUM, GUAR GUM, DRIED GARLIC, RED 40, BLUE 1, POTASSIUM SORBATE), 1000 ISLAND DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE COM SYRUP, SWEET RELISH (CUCUMBERS, COM SYRUP, VINEGAR, ONION, SALT, RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, TURMERIC), VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, TOMATO PASTE, SALT, LEMON JUICE WHITE SUGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED CONCENTRATE, DEXTROSE, PAPRIKA, CITRIC ACID, BEET POWDER VINEGAR, HIGH FRUCTOSE COM SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, COM SYRUP, WATER, SALT CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND NATURAL FLAVOR. SULFITING AGENT), SALT & BLACK PEPPER.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MAYONNAISE (SOYBEAN OIL, WATER, COM SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)}, FRENCH DRESSING (SUGAR, TOMATO PUREE, VINEGAR, SOYBEAN OIL, WATER SALT, MODIFIED FOOD STARCH, PHOSPHORIC ACID, DRIED ONIONS, XANTHAN GUM, GUAR GUM, DRIED GARLIC, RED 40,BLUE 1, POTASSIUM SORBATE), 1000 ISLAND DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE COM SYRUP, SWEET RELISH (CUCUMBERS, COM SYRUP, VINEGAR, ONION, SALT, RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, TURMERIC), VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, TOMATO PASTE, SALT, LEMON JUICE WHITE SUGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED CONCENTRATE,DEXTROSE, PAPRIKA, CITRIC ACID, BEET POWDER VINEGAR, HIGH FRUCTOSE COM SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, COM SYRUP, WATER, SALT CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND NATURAL FLAVOR. SULFITING AGENT), SALT & BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jack's Dipping Sauce, Jack's is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 13.1.
Jack's Dipping Sauce, Jack's has a Blood Sugar Impact (BSI) score of 13.1. Lower scores indicate less impact on blood glucose levels.
Jack's Dipping Sauce, Jack's contains 22.6g carbs, 19.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jack's Dipping Sauce, Jack's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jack's Dipping Sauce, Jack's compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.