Blood Sugar Impact of Fruit Punch Juice, Fruit Punch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 300.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch juice, fruit punch contains 6.0g of carbs, 5.3g of sugar, and 0.0g of fiber per 300.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 300.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE). SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, EDTA (PROTECTS FRESHNESS), FD&C RED #40, FD&C BLUE #1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE). SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, EDTA (PROTECTS FRESHNESS), FD&C RED #40, FD&C BLUE #1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Herbal Revolution, No 11 Mineral Toni...
Laser Byte Corporation
Mocha Barista Bill's Iced Coffee, Mocha
Harris Teeter Inc.
Ginger Kombucha Sparkling Probiotic T...
Live Soda, Llc
Espresso Beverage
Starbucks
Gingerbread Chilled Coffee Drink, Gin...
Pepsi Cola North America Inc.
Cinnamon Spiced Premium Apple Cider, ...
Talbott Farms, Inc.
Purple Guava Pear Energy Drink, Purpl...
Vital Pharmaceuticals, Inc.
Cinnamon Cold Brew 100% Arabica Coffe...
Target Stores
Lychee Drink With Aloe Vera Pulp
Wei Chuan U S A Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Juice, Fruit Punch is a food product in the other drinks category with a Blood Sugar Impact score of 35.6.
Fruit Punch Juice, Fruit Punch has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Juice, Fruit Punch contains 6.0g carbs, 5.3g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Juice, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Juice, Fruit Punch compares to similar foods. You can also explore other foods in the other drinks category for alternatives.