Blood Sugar Impact of Double Cheeseburger Macaroni Hamburger Helper
contains 73.4g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this baking/cooking mixes/supplies to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingDouble cheeseburger macaroni hamburger helper contains 23.5g of carbs, 2.8g of sugar, 3.1g of protein, 0.6g of fat, and 0.8g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.5g |
| Sugars | 2.8g |
| Fiber | 0.8g |
| Protein | 3.1g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Double cheeseburger macaroni hamburger helper contains 73.4g of carbs, 8.7g of sugar, and 2.5g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT. CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, CITRIC ACID, MALTODEXTRIN, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), ONION*, COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, TURMERIC & ANNATTO EXTRACT), NONFAT MILK*, LACTIC ACID, MONOGLYCERIDES, YEAST EXTRACT, CALCIUM LACTATE, GARLIC*, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT. CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, CITRIC ACID, MALTODEXTRIN, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), ONION*, COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, TURMERIC & ANNATTO EXTRACT), NONFAT MILK*, LACTIC ACID, MONOGLYCERIDES, YEAST EXTRACT, CALCIUM LACTATE, GARLIC*, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Cheeseburger Macaroni Hamburger Helper is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 44.4.
Double Cheeseburger Macaroni Hamburger Helper has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Double Cheeseburger Macaroni Hamburger Helper contains 73.4g carbs, 8.7g sugars, 2.5g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Cheeseburger Macaroni Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Cheeseburger Macaroni Hamburger Helper compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.