Blood Sugar Impact of Stouffer's Grandma's Chicken & Vegetable Rice Bake Family Size, 36 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 236.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, COOKED WHITE MEAT CHICKEN, WATER, CREAM, WHEAT FLOUR, CHICKEN BROTH, CHICKEN FAT, 2% OR LESS OF PEAS, MODIFIED CORNSTARCH, CARROTS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, ONIONS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED TAPIOCA STARCH, CHICKEN POWDER, CELERY, POTASSIUM CHLORIDE, SUGAR, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, MALTODEXTRIN, SPICES, FRUCTOSE, FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, ONION POWDER, CHICKEN SKIN, DRIED CHICKEN BROTH
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, COOKED WHITE MEAT CHICKEN, WATER, CREAM, WHEAT FLOUR, CHICKEN BROTH, CHICKEN FAT, 2% OR LESS OF PEAS, MODIFIED CORNSTARCH, CARROTS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, ONIONS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED TAPIOCA STARCH, CHICKEN POWDER, CELERY, POTASSIUM CHLORIDE, SUGAR, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, MALTODEXTRIN, SPICES, FRUCTOSE, FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, ONION POWDER, CHICKEN SKIN, DRIED CHICKEN BROTH
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Grandma's Chicken & Vegetable Rice Bake Family Size, 36 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.6.
Stouffer's Grandma's Chicken & Vegetable Rice Bake Family Size, 36 Oz has a Blood Sugar Impact (BSI) score of 64.6. Lower scores indicate less impact on blood glucose levels.
Stouffer's Grandma's Chicken & Vegetable Rice Bake Family Size, 36 Oz contains 14.4g carbs, 1.7g sugars, 0.4g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Grandma's Chicken & Vegetable Rice Bake Family Size, 36 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Grandma's Chicken & Vegetable Rice Bake Family Size, 36 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.