Blood Sugar Impact of Smart Ones Salisbury Steak, 9.5 Oz
contains 9.3g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 269.0g servingSmart ones salisbury steak, 9.5 oz contains 25.0g of carbs, 4.0g of sugar, 18.0g of protein, 7.0g of fat, and 1.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Smart ones salisbury steak, 9.5 oz contains 9.3g of carbs, 1.5g of sugar, and 0.7g of fiber per 269.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE (WATER, COOKED ENRICHED MACARONI PRODUCT [WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SKIM MILK, MODIFIED CORN STARCH, WHEY, CHEESE POWDER [A DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MALTODEXTRIN [CORN], SALT, CHEESE FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, SALT], FLAVOR [WATER, CREAM, SALT, BUTTERFAT, NATURAL FLAVOR, XANTHAN GUM], XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, ANNATTO, CITRIC ACID, LACTIC ACID, NATURAL BUTTER FLAVOR, ENZYME-MODIFIED BUTTER, MONO & DIGLYCERIDES, SPICES, ANNATTO EXTRACT [COLOR], DEHYDRATED BUTTER, TURMERIC EXTRACT [COLOR], ANNATTO, TURMERIC), SAUCE (WATER, MUSHROOMS, ONIONS, MODIFIED CORNSTARCH, COOKING BURGUNDY WINE [BURGUNDY WINE, SALT], SALT, ONION JUICE CONCENTRATE, BEEF, YEAST EXTRACT, BEEF STOCK, SUGAR, CORN OIL, XANTHAN GUM, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], GRANULATED GARLIC, SPICES, NATURAL FLAVORING [CONTAINS CELERY], ONION POWDER, SPICE), FULLY COOKED SALISBURY STEAK PATTY MADE WITH BEEF AND PORK (BEEF, PORK, WATER, ONION, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST], SOY PROTEIN CONCENTRATE, SEASONING [MALTODEXTRIN (CORN), HYDROLYZED SOY AND CORN PROTEIN, DRY ONION, DRY GARLIC, FLAVORING, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF ROSEMARY, BEEF EXTRACT, MODIFIED CORN STARCH, RENDERED BEEF FAT, AND SOYBEAN OIL])
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Vitamins & Minerals
Minerals
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MACARONI AND CHEESE (WATER, COOKED ENRICHED MACARONI PRODUCT [WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SKIM MILK, MODIFIED CORN STARCH, WHEY, CHEESE POWDER [A DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MALTODEXTRIN [CORN], SALT, CHEESE FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, SALT], FLAVOR [WATER, CREAM, SALT, BUTTERFAT, NATURAL FLAVOR, XANTHAN GUM], XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, ANNATTO, CITRIC ACID, LACTIC ACID, NATURAL BUTTER FLAVOR, ENZYME-MODIFIED BUTTER, MONO & DIGLYCERIDES, SPICES, ANNATTO EXTRACT [COLOR], DEHYDRATED BUTTER, TURMERIC EXTRACT [COLOR], ANNATTO, TURMERIC), SAUCE (WATER, MUSHROOMS, ONIONS, MODIFIED CORNSTARCH, COOKING BURGUNDY WINE [BURGUNDY WINE, SALT], SALT, ONION JUICE CONCENTRATE, BEEF, YEAST EXTRACT, BEEF STOCK, SUGAR, CORN OIL, XANTHAN GUM, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], GRANULATED GARLIC, SPICES, NATURAL FLAVORING [CONTAINS CELERY], ONION POWDER, SPICE), FULLY COOKED SALISBURY STEAK PATTY MADE WITH BEEF AND PORK (BEEF, PORK, WATER, ONION, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST], SOY PROTEIN CONCENTRATE, SEASONING [MALTODEXTRIN (CORN), HYDROLYZED SOY AND CORN PROTEIN, DRY ONION, DRY GARLIC, FLAVORING, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF ROSEMARY, BEEF EXTRACT, MODIFIED CORN STARCH, RENDERED BEEF FAT, AND SOYBEAN OIL])
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Ones Salisbury Steak, 9.5 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 45.4.
Smart Ones Salisbury Steak, 9.5 Oz has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Smart Ones Salisbury Steak, 9.5 Oz contains 9.3g carbs, 1.5g sugars, 0.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Ones Salisbury Steak, 9.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Ones Salisbury Steak, 9.5 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.