Blood Sugar Impact of Berry Almond Snack Mix, Berry; Almond
contains 64.5g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingBerry almond snack mix, berry; almond contains 20.0g of carbs, 9.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Berry almond snack mix, berry; almond contains 64.5g of carbs, 29.0g of sugar, and 3.2g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA OIL [WITH TBHQ FOR FRESHNESS], SUGAR, MODIFIED CORN STARCH, WHOLE WHEAT FLOUR, TOASTED DEFATTED WHEAT GERM, WHOLE WHEAT, OAT BRAN, SALT, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DEGERMINATED YELLOW CORN FLOUR, SOY LECITHIN), CARAMEL POPCORN (SUGAR, POPCORN, CORN SYRUP, CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, MOLASSES, SALT, BUTTER [CREAM, SALT], SOY LECITHIN), YOGURT COVERED CRANBERRIES (SUGAR, PALM KERNEL OIL, DRIED CRANBERRIES, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], CRANBERRY POWDER, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, SALT, GUM ACACIA, CONFECTIONER'S GLAZE [SHELLAC], CORN SYRUP), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA OIL [WITH TBHQ FOR FRESHNESS], SUGAR, MODIFIED CORN STARCH, WHOLE WHEAT FLOUR, TOASTED DEFATTED WHEAT GERM, WHOLE WHEAT, OAT BRAN, SALT, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DEGERMINATED YELLOW CORN FLOUR, SOY LECITHIN), CARAMEL POPCORN (SUGAR, POPCORN, CORN SYRUP, CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, MOLASSES, SALT, BUTTER [CREAM, SALT], SOY LECITHIN), YOGURT COVERED CRANBERRIES (SUGAR, PALM KERNEL OIL, DRIED CRANBERRIES, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], CRANBERRY POWDER, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, SALT, GUM ACACIA, CONFECTIONER'S GLAZE [SHELLAC], CORN SYRUP), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Snack Sticks
CHER-MAKE SAUSAGE CO.
Chocolate Flavor Crispy Rice Snack Packs, Chocolate
POST CONSUMER BRANDS, LLC
Classics Beef Pepperoni, Classics Beef
OBERTO SAUSAGE COMPANY
Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate
MARS CHOCOLATE NORTH AMERICA LLC
Planters Cashews And Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey
NABISCO FOOD COMPANY
Classic Onion Crunchy Rings, Classic Onion
SNACK IT FORWARD LLC
Fried Pork Skins Chicharrones
Sweet & Nutty Peanuts, Cocoa Buttons, Raisins & Almonds Snack Mix, Sweet & Nutty
RUCKERS WHOLESALE AND SERVICE
Baked Puffys, Original Cheese
2ND BASE SCREEN PRINTING & PROMOTIONS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Almond Snack Mix, Berry; Almond is a food product in the other snacks category with a Blood Sugar Impact score of 36.2.
Berry Almond Snack Mix, Berry; Almond has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Berry Almond Snack Mix, Berry; Almond contains 64.5g carbs, 29.0g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Almond Snack Mix, Berry; Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Almond Snack Mix, Berry; Almond compares to similar foods. You can also explore other foods in the other snacks category for alternatives.