10

Blood Sugar Impact of Strawberry Banana Smoothies, Strawberry; Banana

This food has a low impact on blood sugar and is likely to provide stable energy.

Liquid Water Enhancer Danone Us, Llc Branded
Grams
per serving

Key Nutrients

Per 207.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 3.0g
Fiber 0.0g
Protein 10.0g
Fat 2.0g

Estimated Blood Sugar Response

BSI Score:
10

Strawberry banana smoothies, strawberry; banana contains 2.4g of carbs, 1.5g of sugar, and 0.0g of fiber per 207.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 207.0 MLTg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 105.6mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 289.8mg 22%
Iron 0.0mg 0%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BANANA PUREE, STRAWBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, PECTIN, SEA SALT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LACTASE, STEVIA LEAF (REB M AND D), SODIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

How People Feel

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Vitamins & Minerals

Minerals

Calcium 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BANANA PUREE, STRAWBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, PECTIN, SEA SALT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LACTASE, STEVIA LEAF (REB M AND D), SODIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2595769

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management