Blood Sugar Impact of Habanero Bar Mix, Habanero
contains 53.6g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingHabanero bar mix, habanero contains 15.0g of carbs, 1.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Habanero bar mix, habanero contains 53.6g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEER NUTS FIREY HOT PEANUTS [PEANUTS, COCONUT OIL, CORN SYRUP, FIREY HOT SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), ANNATTO EXTRACTIVES (FOR COLOR)], HABANERO ROASTED CORN [CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SALT, DEXTROSE, ONION AND GARLIC POWDER, SPICES (INCLUDING HABANERO), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT AND CALCIUM STEARATE ADDED TO PREVENT CAKING], FIERY HOT CORN STICKS [YELLOW CORN MASA, SOY BEAN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (COLOR), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (COLOR), ANNATTO EXTRACTIVES (COLOR))], HABANERO JACK CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT, SPICES, WHEY, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK, MONTEREY JACK CHEESE (MILK, SALT, CULTURES, ENZYMES), CTRIC ACID, NATRAL FLAVOR, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PHOSPHATES, SODIUM CITRATE, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, PAPRIKA EXTRACTIVES (COLOR))]
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BEER NUTS FIREY HOT PEANUTS [PEANUTS, COCONUT OIL, CORN SYRUP, FIREY HOT SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), ANNATTO EXTRACTIVES (FOR COLOR)], HABANERO ROASTED CORN [CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SALT, DEXTROSE, ONION AND GARLIC POWDER, SPICES (INCLUDING HABANERO), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT AND CALCIUM STEARATE ADDED TO PREVENT CAKING], FIERY HOT CORN STICKS [YELLOW CORN MASA, SOY BEAN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (COLOR), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (COLOR), ANNATTO EXTRACTIVES (COLOR))], HABANERO JACK CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT, SPICES, WHEY, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK, MONTEREY JACK CHEESE (MILK, SALT, CULTURES, ENZYMES), CTRIC ACID, NATRAL FLAVOR, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PHOSPHATES, SODIUM CITRATE, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, PAPRIKA EXTRACTIVES (COLOR))]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Habanero Bar Mix, Habanero is a food product in the other snacks category with a Blood Sugar Impact score of 24.2.
Habanero Bar Mix, Habanero has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
Habanero Bar Mix, Habanero contains 53.6g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Habanero Bar Mix, Habanero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Habanero Bar Mix, Habanero compares to similar foods. You can also explore other foods in the other snacks category for alternatives.