Pickles, Olives, Peppers & Relishes

Blood Sugar Impact of Grilled Chicken Caesar With Greek Caesar Dressing Salad

Grilled Chicken Caesar With Greek Caesar Dressing Salad
19

contains 6.5g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 199.0g serving

Grilled chicken caesar with greek caesar dressing salad contains 13.0g of carbs, 3.0g of sugar, 16.0g of protein, 29.0g of fat, and 3.0g of fiber per 199.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 13.0g
Sugars 3.0g
Fiber 3.0g
Protein 16.0g
Fat 29.0g

Estimated Blood Sugar Response

BSI Score:
19

Grilled chicken caesar with greek caesar dressing salad contains 6.5g of carbs, 1.5g of sugar, and 1.5g of fiber per 199.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 199.0 GRMg

Calories 370

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.8mg 15%
Sodium 720.4mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 201.0mg 15%
Iron 1.8mg 10%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MIX: ROMAINE LETTUCE, KALE, CARROTS, GREEK CAESAR DRESSING: CANOLA OIL, WATER, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), EGG YOLK, DISTILLED VINEGAR, SALT, LESS THAN 2% OF LEMON JUICE CONCENTRATE, OLIVE POMACE OIL, SUGAR, ACACIA GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, MUSTARD FLOUR, TOMATOES, CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (GARLIC POWDER, SPICES [INCLUDING BASIL AND OREGANO], ONION POWDER, ROMANO CHEESE [PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES], SALT), POTATO STARCH, SALT, VINEGAR, CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, 2% OR LESS OF SALT, SUGAR, YEAST, MALTODEXTRIN, GARLIC POWDER, CORN SYRUP SOLIDS, SPICES, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS), ALMONDS: BLANCHED ALMONDS

How People Feel

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Vitamins & Minerals

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

VEGETABLE MIX: ROMAINE LETTUCE, KALE, CARROTS, GREEK CAESAR DRESSING: CANOLA OIL, WATER, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), EGG YOLK, DISTILLED VINEGAR, SALT, LESS THAN 2% OF LEMON JUICE CONCENTRATE, OLIVE POMACE OIL, SUGAR, ACACIA GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, MUSTARD FLOUR, TOMATOES, CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (GARLIC POWDER, SPICES [INCLUDING BASIL AND OREGANO], ONION POWDER, ROMANO CHEESE [PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES], SALT), POTATO STARCH, SALT, VINEGAR, CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, 2% OR LESS OF SALT, SUGAR, YEAST, MALTODEXTRIN, GARLIC POWDER, CORN SYRUP SOLIDS, SPICES, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS), ALMONDS: BLANCHED ALMONDS

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2597903

Frequently Asked Questions

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