What is Sweet Green Smoothie?

Sweet Green Smoothie is a food product in the other drinks category with a Blood Sugar Impact score of 58.4.

How does Sweet Green Smoothie affect blood sugar?

Sweet Green Smoothie has a Blood Sugar Impact (BSI) score of 58.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sweet Green Smoothie?

Sweet Green Smoothie contains 6.9g carbs, 5.8g sugars, 0.4g fiber, and 0.2g protein per 100g.

Is Sweet Green Smoothie suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sweet Green Smoothie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sweet Green Smoothie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sweet Green Smoothie compare to other foods?

Use our comparison tool to see how Sweet Green Smoothie compares to similar foods. You can also explore other foods in the other drinks category for alternatives.

Other Drinks Wm. Bolthouse Farms Inc. Branded

Blood Sugar Impact of Sweet Green Smoothie

Sweet Green Smoothie

contains 6.9g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this other drinks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 450.0g serving

Sweet green smoothie contains 31.0g of carbs, 26.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.8g of fiber per 450.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	26.0g
Fiber	1.8g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Sweet green smoothie contains 6.9g of carbs, 5.8g of sugar, and 0.4g of fiber per 450.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 450.0 MLTg

Calories 131

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 121.5mg 5%

Total Carbohydrates 31.0g 11%

Dietary Fiber 1.8g 6%

Total Sugars 26.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 49.5mg 4%

Iron 0.9mg 5%

Potassium 531.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), WATER, MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), BANANA PUREE, KIWI PUREE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), NATURAL FLAVORS, PECTIN, SPIRULINA POWDER (COLOR)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 1% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2597989