Blood Sugar Impact of Cilantro Avocado Yogurt Dressing & Dip, Cilantro; Avocado
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this salad dressing & mayonnaise to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCilantro avocado yogurt dressing & dip, cilantro; avocado contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 3.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cilantro avocado yogurt dressing & dip, cilantro; avocado contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATE, ONION PURE (ONION, EVAPORATED CANE JUICE, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND (WATERMELON JUICE, HUITO JUICE) (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATE, ONION PURE (ONION, EVAPORATED CANE JUICE, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND (WATERMELON JUICE, HUITO JUICE) (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caesar Dressing + Dip, Caesar
VENTURA FOODS, L.L.C.
Unsweetened Jalapeno, Garlic And Pure Avocado Oil Dressing & Marinade, Unsweetened Jalapeno, Garlic And Pure Avocado
CHOSEN FOODS, LLC
Whipped Dressing
SUPERVALU, INC.
Walden Farms, Dressing, Thousand Island, Calorie Free, Sugar Free
PANOS BRANDS LLC
Yogurt Ranch Probiotic Dressing & Dip, Yogurt Ranch
TOBY'S FAMILY FOODS, LLC
Chunky Blue Cheese Dressing, Blue Cheese
T. MARZETTI COMPANY
Greek Vinaigrette
WINN-DIXIE STORES, INC.
Zesty Italian Dressing, Lite
KRAFT HEINZ FOODS COMPANY
Sugar Free Thousand Island Salad Dressing
JOHN ZIDIAN COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cilantro Avocado Yogurt Dressing & Dip, Cilantro; Avocado is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 3.9.
Cilantro Avocado Yogurt Dressing & Dip, Cilantro; Avocado has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Cilantro Avocado Yogurt Dressing & Dip, Cilantro; Avocado contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cilantro Avocado Yogurt Dressing & Dip, Cilantro; Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cilantro Avocado Yogurt Dressing & Dip, Cilantro; Avocado compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.