Blood Sugar Impact of Fiber Flour Soft Taco Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Fiber flour soft taco tortillas contains 46.0g of carbs, 2.0g of sugar, and 6.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDE, GUAR GUM, FUMARIC ACID, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDE, GUAR GUM, FUMARIC ACID, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
La Tortilla Factory, 50/50 Corn + Flo...
La Tortilla Factory Inc
Eggless Plant Based Wraps, Eggless
Crepini Cafe
Corn Tortillas, Corn
La Carreta Supermarkets,Inc.
Corn Tortilla
La Primera Tortilla Factory
Whole Wheat Flour Tortillas, Whole Wh...
Hy Vee, Inc.
Carb Balance Flour Tortillas
Mission Foods Inc
Yellow Corn Tortilla
Ahold Usa, Inc.
Low Moisture Part Skim Mozzarella Che...
Milton G. Waldbaum Company
Restaurant Style White Tortillas, Res...
Backers Potato Chip Co
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber Flour Soft Taco Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 38.9.
Fiber Flour Soft Taco Tortillas has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Fiber Flour Soft Taco Tortillas contains 46.0g carbs, 2.0g sugars, 6.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber Flour Soft Taco Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber Flour Soft Taco Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.