Frozen Bread & Dough The Run A Ton Group Branded

Blood Sugar Impact of 9" Pie Shells

9" Pie Shells

contains 44.0g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this frozen bread & dough to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 25.0g serving

9" pie shells contains 11.0g of carbs, 0.0g of sugar, 1.0g of protein, 7.0g of fat, and 2.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	11.0g
Sugars	0.0g
Fiber	2.0g
Protein	1.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

9" pie shells contains 44.0g of carbs, 0.0g of sugar, and 8.0g of fiber per 25.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 25.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 85.0mg 4%

Total Carbohydrates 11.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL*, WATER, SEA SALT, *RESPONSIBLY SOURCED ADHERING TO THE STANDARDS OF PALM DONE RIGHT

How People Feel

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Vitamins & Minerals

Minerals

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Homestyle Flat Dumplings

Reames Foods Inc

ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL*, WATER, SEA SALT, *RESPONSIBLY SOURCED ADHERING TO THE STANDARDS OF PALM DONE RIGHT

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Run A Ton Group

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2598604