Blood Sugar Impact of Elmo's Punch 100% Juice
contains 12.0g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 125.0g servingElmo's punch 100% juice contains 15.0g of carbs, 13.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Elmo's punch 100% juice contains 12.0g of carbs, 10.4g of sugar, and 0.0g of fiber per 125.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), PEAR JUICE (WATER, PEAR JUICE CONCENTRATE), CHERRY JUICE (WATER, CHERRY JUICE CONCENTRATE), PINEAPPLE JUICE (WATER, PINEAPPLE JUICE CONCENTRATE), ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CITRIC ACID (PROVIDES TARTNESS), VEGETABLE EXTRACT (COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), PEAR JUICE (WATER, PEAR JUICE CONCENTRATE), CHERRY JUICE (WATER, CHERRY JUICE CONCENTRATE), PINEAPPLE JUICE (WATER, PINEAPPLE JUICE CONCENTRATE), ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CITRIC ACID (PROVIDES TARTNESS), VEGETABLE EXTRACT (COLOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Elite Naturel, Pear Juice
HYBRID PROMOTIONS LLC
Strawberry Banana Fruit Juice Smoothie, Strawberry Banana
TARGET STORES
Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Cranberry
OLD ORCHARD BRANDS LLC.
100% Tomato Juice From Fresh Tomatoes, Tomato
INDEPENDENT MARKETING ALLIANCE
Citrus Punch, Beverage
SUNNY DELIGHT BEVERAGES COMPANY
Premium Juice Cocktail, Grape
CITRUS WORLD INC.
Turmeric Shot
MONFEFO LLC
100% Pure Juice, Orange
SID WAINER & SON SPECIALTY PRODUCE
Hydrate Tart Cherry Juice With Coconut Water And Vitamin B Complex, Hydrate
CHERIBUNDI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Elmo's Punch 100% Juice is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 30.0.
Elmo's Punch 100% Juice has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Elmo's Punch 100% Juice contains 12.0g carbs, 10.4g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Elmo's Punch 100% Juice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Elmo's Punch 100% Juice compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.