Mixed Pasta is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 73.9.

How does Mixed Pasta affect blood sugar?

Mixed Pasta has a Blood Sugar Impact (BSI) score of 73.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mixed Pasta?

Mixed Pasta contains 71.4g carbs, 3.6g sugars, 3.6g fiber, and 12.5g protein per 100g.

Is Mixed Pasta suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mixed Pasta in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mixed Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mixed Pasta compare to other foods?

Use our comparison tool to see how Mixed Pasta compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.

Pasta By Shape & Type Real Torino, Inc. Branded

Blood Sugar Impact of Mixed Pasta

Mixed Pasta

contains 71.4g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Mixed pasta contains 40.0g of carbs, 2.0g of sugar, 7.0g of protein, 1.0g of fat, and 2.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	40.0g
Sugars	2.0g
Fiber	2.0g
Protein	7.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Mixed pasta contains 71.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 40.0g 15%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 0.0mg 0%

Iron 0.9mg 5%

Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT ORGANIC SEMOLINA, WATER, RED PASTA WITH RED BELL PEPPER AND/OR BEET AND TOMATO, GREEN PASTA WITH SPINACH, VIOLET PASTA WITH RED BEET AND YELLOW PASTA WITH CURCUMA, BLACK PASTA WITH SQUID INK

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 34% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 23% DV

Folate 36% DV

Minerals

Iron 9% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Ravioli

Roundy's Select

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Deboles Nutritional Foods

Food Lion, Whole Grain Penne

Food Town Stores Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Real Torino, Inc.

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2599162