Blood Sugar Impact of Four Cheesy Mac'n Cheese Pasta With Flavored Sauce, Four Cheesy
contains 67.7g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 68.0g servingFour cheesy mac'n cheese pasta with flavored sauce, four cheesy contains 46.0g of carbs, 4.0g of sugar, 9.0g of protein, 2.5g of fat, and 2.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Four cheesy mac'n cheese pasta with flavored sauce, four cheesy contains 67.7g of carbs, 5.9g of sugar, and 2.9g of fiber per 68.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SWISS, MONTEREY JACK AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE, CITRIC ACID, MONOUNSATURATED CANOLA OIL, CORN STARCH, GUAR GUM, XANTHAN GUM, ANNATTO EXRACT (COLOR), DISODIUM PHOSPHATE, LACTIC ACID, TURMERIC EXTRACT (COLOR), NIACINAMIDE, IRON (III) PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CREAM, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SWISS, MONTEREY JACK AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE, CITRIC ACID, MONOUNSATURATED CANOLA OIL, CORN STARCH, GUAR GUM, XANTHAN GUM, ANNATTO EXRACT (COLOR), DISODIUM PHOSPHATE, LACTIC ACID, TURMERIC EXTRACT (COLOR), NIACINAMIDE, IRON (III) PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CREAM, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheesy Mac'n Cheese Pasta With Flavored Sauce, Four Cheesy is a food product in the pasta dinners category with a Blood Sugar Impact score of 85.2.
Four Cheesy Mac'n Cheese Pasta With Flavored Sauce, Four Cheesy has a Blood Sugar Impact (BSI) score of 85.2. Lower scores indicate less impact on blood glucose levels.
Four Cheesy Mac'n Cheese Pasta With Flavored Sauce, Four Cheesy contains 67.7g carbs, 5.9g sugars, 2.9g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheesy Mac'n Cheese Pasta With Flavored Sauce, Four Cheesy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheesy Mac'n Cheese Pasta With Flavored Sauce, Four Cheesy compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.