Blood Sugar Impact of Almond Cookie Bar, Almond Cookie
contains 44.4g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingAlmond cookie bar, almond cookie contains 20.0g of carbs, 13.0g of sugar, 6.0g of protein, 14.0g of fat, and 5.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Almond cookie bar, almond cookie contains 44.4g of carbs, 28.9g of sugar, and 11.1g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DATES, APPLES, SEA SALT, ALMOND EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMONDS, DATES, APPLES, SEA SALT, ALMOND EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip
LIDL
Mixed Sesame Honey Roasted Snack Bars
DELHAIZE AMERICA, INC.
Fruit & Nuts Bars, Yogurt
THE HERSHEY COMPANY
Uncured Bacon + Cranberry Bison Bar, Uncured Bacon + Cranberry
GENERAL MILLS, INC.
Cold Brew Coffee Protein And Collagen Bars, Cold Brew Coffee
FINE IMPORTS, LLC
Uncured Bacon Pork + Egg Yolks Bar, Uncured Bacon Pork + Egg Yolks
EPIC
Long Lasting Energy Bar, Mixed Nuts
PREMIER NUTRITION CORPORATION
Cacao Nectar Bar, Peruvian Raw
NECTAR FOODS
Chocolate Dough Protein Bar, Chocolate Dough
MINX, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Cookie Bar, Almond Cookie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 27.8.
Almond Cookie Bar, Almond Cookie has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Almond Cookie Bar, Almond Cookie contains 44.4g carbs, 28.9g sugars, 11.1g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Cookie Bar, Almond Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Cookie Bar, Almond Cookie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.