Blood Sugar Impact of Pork Carnitas Mexican Recipe Shredded Pork Carnitas With Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl, Pork Carnitas
contains 17.3g carbs per 100g with a Blood Sugar Impact score of 96. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingPork carnitas mexican recipe shredded pork carnitas with cilantro rice, refried black beans & salsa verde sauce bowl, pork carnitas contains 54.0g of carbs, 1.0g of sugar, 26.0g of protein, 12.0g of fat, and 5.0g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 26.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Pork carnitas mexican recipe shredded pork carnitas with cilantro rice, refried black beans & salsa verde sauce bowl, pork carnitas contains 17.3g of carbs, 0.3g of sugar, and 1.6g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), PORK CARNITAS (PORK, WATER, LARD, SEASONING [SALT, MALTODEXTRIN, SODIUM ACETATE, SODIUM CARBONATE, SODIUM CITRATE], GARLIC POWDER, SALT), REFRIED BLACK BEANS (BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], ONIONS, TOMATOES [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], WATER, CORN STARCH, SPICES, SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES]), SALSA VERDE SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], JALAPENO PEPPERS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), PORK CARNITAS (PORK, WATER, LARD, SEASONING [SALT, MALTODEXTRIN, SODIUM ACETATE, SODIUM CARBONATE, SODIUM CITRATE], GARLIC POWDER, SALT), REFRIED BLACK BEANS (BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], ONIONS, TOMATOES [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], WATER, CORN STARCH, SPICES, SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES]), SALSA VERDE SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], JALAPENO PEPPERS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lobster Mac & Cheese
SAFEWAY, INC.
Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto
SAFEWAY, INC.
Chicken & Potatoes Country Skillet, Chicken & Potatoes
ROASTESSO, LLC
Red Chili Chicken Enchiladas
RALEY'S
Grilled Pork Loin In A Bourbon Mustard Sauce, With Sausage & Apple Stuffing, Roasted Potatoes & Green Peas, Grilled Pork Loin
LIFE GOURMET SHOP LLC.
Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes Sides, Linguine Arrabbiata
CONAGRA FROZEN FOODS
Chicken Francese With Broccoli Rabe And Pasta
BIG Y FOODS, INC.
Classic Veggie Red Onion, Broccoli, Red Bell Peppers, Yellow Bell Peppers & Black Olives Pizza, Classic Veggie
WHOLE FOODS MARKET, INC.
Arroz Con Leche
JUAN JIMENEZ
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Carnitas Mexican Recipe Shredded Pork Carnitas With Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl, Pork Carnitas is a food product in the other deli category with a Blood Sugar Impact score of 95.8.
Pork Carnitas Mexican Recipe Shredded Pork Carnitas With Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl, Pork Carnitas has a Blood Sugar Impact (BSI) score of 95.8. Lower scores indicate less impact on blood glucose levels.
Pork Carnitas Mexican Recipe Shredded Pork Carnitas With Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl, Pork Carnitas contains 17.3g carbs, 0.3g sugars, 1.6g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Carnitas Mexican Recipe Shredded Pork Carnitas With Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl, Pork Carnitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Carnitas Mexican Recipe Shredded Pork Carnitas With Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl, Pork Carnitas compares to similar foods. You can also explore other foods in the other deli category for alternatives.