Blood Sugar Impact of Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 591.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 34.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cascade crash crisp & cool thirst quencher, cascade crash contains 6.1g of carbs, 5.8g of sugar, and 0.0g of fiber per 591.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 591.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Gummy Bear Energy Drink
Energy Beverages Llc
G Fuel Sonic Peach Rings, Peach
B & S Enterprises
Grape Flavored Zero Sugar Thirst Quen...
The Quaker Oats Co./Gatorade Van Camp
Performance Sports Drink, Orange
Wegmans Food Markets, Inc.
Fruit Punch Superdrink
Body Armor Nutrition, Llc
Blackberry Wave Flavored Smooth Finis...
The Quaker Oats Co./Gatorade Van Camp
Fruit Punch Sports Drink, Fruit Punch
Sam's Club West
Strawberry Watermelon Hydration Drink...
Ketchapaw Enterprises
Apple Pear Flavored Restore Hydration...
The Quaker Oats Co./Gatorade Van Camp
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash is a food product in the sport drinks category with a Blood Sugar Impact score of 72.0.
Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash contains 6.1g carbs, 5.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.