Blood Sugar Impact of Gluten Free Spinach & Cheese Ravioli
contains 33.3g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingGluten-free spinach & cheese ravioli contains 34.0g of carbs, 1.0g of sugar, 11.0g of protein, 9.0g of fat, and 2.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Gluten-free spinach & cheese ravioli contains 33.3g of carbs, 1.0g of sugar, and 2.0g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, FLAX SEED, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, SPINACH FLAKES, FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK, VINEGAR, SALT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), OLIVE OIL, POTATO FLAKES, SPINACH FLAKES, SALT, BLACK PEPPER
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Vitamins & Minerals
Minerals
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DOUGH: BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, FLAX SEED, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, SPINACH FLAKES, FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK, VINEGAR, SALT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), OLIVE OIL, POTATO FLAKES, SPINACH FLAKES, SALT, BLACK PEPPER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Spinach & Cheese Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 61.7.
Gluten Free Spinach & Cheese Ravioli has a Blood Sugar Impact (BSI) score of 61.7. Lower scores indicate less impact on blood glucose levels.
Gluten Free Spinach & Cheese Ravioli contains 33.3g carbs, 1.0g sugars, 2.0g fiber, and 10.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Spinach & Cheese Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Spinach & Cheese Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.