Blood Sugar Impact of 100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
100% whole wheat flour fajita size tortillas, 100% whole wheat flour contains 40.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL AND/OR SOY SHORTENING, SALT, CALCIUM PROPIONATE, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CORNSTARCH, FUMARIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, GUAR GUM, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE (DOUGH CONDITIONER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, PALM OIL AND/OR SOY SHORTENING, SALT, CALCIUM PROPIONATE, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CORNSTARCH, FUMARIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, GUAR GUM, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE (DOUGH CONDITIONER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 44.8.
100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour contains 40.4g carbs, 0.0g sugars, 0.0g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.