Blood Sugar Impact of Protein Grain Free Pancake + Waffle Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Protein grain-free pancake + waffle mix contains 41.9g of carbs, 3.2g of sugar, and 9.7g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON
How People Feel
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Vitamins & Minerals
Minerals
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ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Grain Free Pancake + Waffle Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 36.8.
Protein Grain Free Pancake + Waffle Mix has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Protein Grain Free Pancake + Waffle Mix contains 41.9g carbs, 3.2g sugars, 9.7g fiber, and 17.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Grain Free Pancake + Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Grain Free Pancake + Waffle Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.