Blood Sugar Impact of Mild Creole Red Beans
contains 16.2g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 130.0g servingMild creole red beans contains 21.0g of carbs, 1.0g of sugar, 7.0g of protein, 2.0g of fat, and 10.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 10.0g |
| Protein | 7.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Mild creole red beans contains 16.2g of carbs, 0.8g of sugar, and 7.7g of fiber per 130.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KIDNEY BEANS, ONIONS, DRIED GREEN BELL PEPPERS, GARLIC, AVOCADO OIL, SEA SALT, SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, KIDNEY BEANS, ONIONS, DRIED GREEN BELL PEPPERS, GARLIC, AVOCADO OIL, SEA SALT, SPICES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Southern Style Mac & Cheese With Chicken, Southern Style
B & S ENTERPRISES
Chicken With Yellow Rice
VALLEY FINE FOODS COMPANY
Chicken Mole
GLENCOURT INC.
Popcorn Chicken Fritters
ADVANCEPIERRE FOODS INC.
Steak Au Poivre With Cracked Peppercorn Sauce, Roasted Potato Wedges And Garlic Green Beans, Steak Au Poivre
FRESH FOOD MANUFACTURING
Spicy And Sweet Topokki Traditional Korean Rice Cake With Spicy And Sweet Sauce, Spicy And Sweet Topokki
WOLVERINE WORLD WIDE, INC.
Beef Chili, Beef
FAMOUS CHILE CO. INC.
Premium Boudin Pork & Rice Product
TALL TREE FOODS, INC.
Take N Bake Four Cheese Pizza
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Creole Red Beans is a food product in the other deli category with a Blood Sugar Impact score of 21.7.
Mild Creole Red Beans has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Mild Creole Red Beans contains 16.2g carbs, 0.8g sugars, 7.7g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Creole Red Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Creole Red Beans compares to similar foods. You can also explore other foods in the other deli category for alternatives.