Blood Sugar Impact of Spinach & Cheese Filos Spanakopita, Spinach; Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SALT, CANOLA OIL, VITAL WHEAT GLUTEN, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], DEXTROSE, MALTODEXTRIN, CITRIC ACID), PALM OLEIN, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), EGG, GARLIC, SALT, MODIFIED FOOD STARCH, SPICES, SCALLIONS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SALT, CANOLA OIL, VITAL WHEAT GLUTEN, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], DEXTROSE, MALTODEXTRIN, CITRIC ACID), PALM OLEIN, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), EGG, GARLIC, SALT, MODIFIED FOOD STARCH, SPICES, SCALLIONS
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Cheese Filos Spanakopita, Spinach; Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.1.
Spinach & Cheese Filos Spanakopita, Spinach; Cheese has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Spinach & Cheese Filos Spanakopita, Spinach; Cheese contains 22.4g carbs, 1.2g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Filos Spanakopita, Spinach; Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Cheese Filos Spanakopita, Spinach; Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.