Blood Sugar Impact of Wavy Chips Cheddar Sour Cream Potato And Vegetable Snack, Cheddar; Sour Cream
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, SEASONING (WHEY, CHEDDAR CHEESE [MILK, SALT, CULTURES ENZYMES], SALT, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], BUTTERMILK, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID BUTTER [CREAM], DEHYDRATED CARROT, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MILK FAT, EXTRACTIVES OF TURMERIC), DEHYDRATED SPINACH, DEHYDRATED TOMATO, CANE SUGAR, SALT, POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, SEASONING (WHEY, CHEDDAR CHEESE [MILK, SALT, CULTURES ENZYMES], SALT, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], BUTTERMILK, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID BUTTER [CREAM], DEHYDRATED CARROT, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MILK FAT, EXTRACTIVES OF TURMERIC), DEHYDRATED SPINACH, DEHYDRATED TOMATO, CANE SUGAR, SALT, POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Corn Bite Size Tortilla Chips
Food City
Intense Nacho Cheese Wavy Potato Chip...
Gs1 Mexico
Winn Dixie, Limited Edition Potato Ch...
Winn Dixie Stores, Inc.
Troyer Farms, Little Thins, Butter, B...
Troyer Potato Products, Inc.
Southwestern Queso Flavored Whole Gra...
Frito Lay Company
White Corn Tortilla Chips, White Corn
Publix Super Markets, Inc.
Classic Tortilla Chips, Classic
Sugar Foods Corporation
Spicy Sriracha Green Peas, Spicy Srir...
Nosher's Choice
Sweet Potato Chips, Sweet Potato
Jackson's Honest Chips
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wavy Chips Cheddar Sour Cream Potato And Vegetable Snack, Cheddar; Sour Cream is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.6.
Wavy Chips Cheddar Sour Cream Potato And Vegetable Snack, Cheddar; Sour Cream has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Wavy Chips Cheddar Sour Cream Potato And Vegetable Snack, Cheddar; Sour Cream contains 57.1g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wavy Chips Cheddar Sour Cream Potato And Vegetable Snack, Cheddar; Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wavy Chips Cheddar Sour Cream Potato And Vegetable Snack, Cheddar; Sour Cream compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.