Blood Sugar Impact of Creamy Peanut Butter Chocolate Keto Bar, Peanut Butter; Chocolate
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Creamy peanut butter chocolate keto bar, peanut butter; chocolate contains 19.4g of carbs, 3.2g of sugar, and 9.7g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETO FAT VEGETABLE BLEND (PALM KERNEL OIL, PALM OIL, SHEA OIL, PEANUT OIL), PROTEIN BLEND (MICELLAR CASEIN, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), PEANUT BUTTER, POLYDEXTROSE, PARTIALLY DEFATTED PEANUT FLOUR, HYDROLYZED GELATIN, ERYTHRITOL, PEANUTS, SUNFLOWER LECITHIN, MONOGLYCERIDES, NATURAL FLAVORS, LOW FAT COCOA POWDER, ALMONDS, SEA SALT, SUCRALOSE, ANTIOXIDANTS (ASCORBIC ACID, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
KETO FAT VEGETABLE BLEND (PALM KERNEL OIL, PALM OIL, SHEA OIL, PEANUT OIL), PROTEIN BLEND (MICELLAR CASEIN, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), PEANUT BUTTER, POLYDEXTROSE, PARTIALLY DEFATTED PEANUT FLOUR, HYDROLYZED GELATIN, ERYTHRITOL, PEANUTS, SUNFLOWER LECITHIN, MONOGLYCERIDES, NATURAL FLAVORS, LOW FAT COCOA POWDER, ALMONDS, SEA SALT, SUCRALOSE, ANTIOXIDANTS (ASCORBIC ACID, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Peanut Butter Chocolate Keto Bar, Peanut Butter; Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 5.2.
Creamy Peanut Butter Chocolate Keto Bar, Peanut Butter; Chocolate has a Blood Sugar Impact (BSI) score of 5.2. Lower scores indicate less impact on blood glucose levels.
Creamy Peanut Butter Chocolate Keto Bar, Peanut Butter; Chocolate contains 19.4g carbs, 3.2g sugars, 9.7g fiber, and 32.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Peanut Butter Chocolate Keto Bar, Peanut Butter; Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Peanut Butter Chocolate Keto Bar, Peanut Butter; Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.