Blood Sugar Impact of Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 7.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, SEA SALT, CANE SUGAR, BLACK PEPPER, WHEAT SOURDOUGH, YEAST, ROSEMARY EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, SEA SALT, CANE SUGAR, BLACK PEPPER, WHEAT SOURDOUGH, YEAST, ROSEMARY EXTRACT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rounds Tortilla
Mission Foods Inc
Onion Garlic Potato Scoops, Onion; Ga...
Erba Food Products Inc
Nacho Vibes Chickpea Puffs, Nacho Vibes
Physician Endorsed, Llc
Wavy Potato Chips
Food City
Backyard Barbeque Potato Chips, Backy...
Snyder's Lance, Inc.
Organic Crispy Pea Snacks With Sea Sa...
Glencourt Inc.
White Cheddar & Sour Cream Flavored P...
Frito Lay Company
Family Size Potato Chips, Sour Cream ...
Frito Lay Company
Real Vegetable Chips, Sweet Potato Pie
Snyder's Lance, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 5.7.
Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper contains 57.1g carbs, 0.0g sugars, 14.3g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.