Blood Sugar Impact of Blueberries
This food has a moderate impact on blood sugar.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 4.1g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Blueberries contains 12.1g of carbs, 8.6g of sugar, and 2.9g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To
Nestle Usa Inc.
Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut
Jasper Wyman & Son
Strawberry+Peach Smoothie, Strawberry+Peach
Wsafg, Llc
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry & Banana Blend, Strawberry...
Target Stores
Pitted Dark Sweet Cherries
Wal Mart Stores, Inc.
Fruta Whole Zapote Mamey
Goya Foods, Inc.
Frozen Juice Drink Mix, Strawberry Lemon
Frey Produce
Power Fruit Blend Organic Dark Sweet ...
Mobile International Inc.
Mango Chunks
Rafael Padilla & Cia S. En C.
Kroger, Frozen Concentrated, Lemonade...
The Kroger Co.
Smoothie Blends, Berries 'N Kale
Dole Packaged Foods, Llc
Roundy's, Apple Juice Frozen Concentr...
Finlay Extracts & Ingredients Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberries is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 25.8.
Blueberries has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Blueberries contains 12.1g carbs, 8.6g sugars, 2.9g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberries compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.