Blood Sugar Impact of Caramel Sticky Buns, Caramel
contains 46.8g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingCaramel sticky buns, caramel contains 29.0g of carbs, 8.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Caramel sticky buns, caramel contains 46.8g of carbs, 12.9g of sugar, and 1.6g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, YEAST, EGG WHITES, SALT, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID, ENZYMES. GLAZE: ICING SUGAR (SUGAR, CORNSTARCH), WATER, SUGAR, SWEETENED CONDENSED NONFAT MILK (CONDENSED NONFAT MILK, SUGAR), CORN SYRUP, NONFAT DRY MILK, MALTODEXTRIN, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), CANOLA OIL, AGAR-AGAR, HONEY, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, SALT, MICROCRYSTALLINE CELLULOSE, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARBOXYMETHYLCELLULOSE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), SODIUM PHOSPHATE, SOYBEAN LECITHIN, SODIUM BICARBONATE. CARAMEL FILLING: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BROWN SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, CANOLA OIL, WHEY PROTEIN CONCENTRATE, WHEY, GELLAN GUM, MONOAND DIGLYCERIDES, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, CARAMEL COLOR, ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, YEAST, EGG WHITES, SALT, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID, ENZYMES. GLAZE: ICING SUGAR (SUGAR, CORNSTARCH), WATER, SUGAR, SWEETENED CONDENSED NONFAT MILK (CONDENSED NONFAT MILK, SUGAR), CORN SYRUP, NONFAT DRY MILK, MALTODEXTRIN, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), CANOLA OIL, AGAR-AGAR, HONEY, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, SALT, MICROCRYSTALLINE CELLULOSE, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARBOXYMETHYLCELLULOSE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), SODIUM PHOSPHATE, SOYBEAN LECITHIN, SODIUM BICARBONATE. CARAMEL FILLING: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BROWN SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, CANOLA OIL, WHEY PROTEIN CONCENTRATE, WHEY, GELLAN GUM, MONOAND DIGLYCERIDES, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, CARAMEL COLOR, ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Sticky Buns, Caramel is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 53.9.
Caramel Sticky Buns, Caramel has a Blood Sugar Impact (BSI) score of 53.9. Lower scores indicate less impact on blood glucose levels.
Caramel Sticky Buns, Caramel contains 46.8g carbs, 12.9g sugars, 1.6g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Sticky Buns, Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Sticky Buns, Caramel compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.