Blood Sugar Impact of Chicken Caesar Romaine Lettuce, Grilled White Meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons With Caesar Dressing Salad, Chicken Caesar

21

contains 7.1g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 184.0g serving

Chicken caesar romaine lettuce, grilled white-meat chicken, shredded parmesan cheese & crunchy croutons with caesar dressing salad, chicken caesar contains 13.0g of carbs, 2.0g of sugar, 18.0g of protein, 26.0g of fat, and 2.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 13.0g
Sugars 2.0g
Fiber 2.0g
Protein 18.0g
Fat 26.0g

Estimated Blood Sugar Response

BSI Score:
21

Chicken caesar romaine lettuce, grilled white-meat chicken, shredded parmesan cheese & crunchy croutons with caesar dressing salad, chicken caesar contains 7.1g of carbs, 1.1g of sugar, and 1.1g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 184.0 GRMg

Calories 361

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 949.4mg 41%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 200.6mg 15%
Iron 1.4mg 8%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMESI, EGG YOLK, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMESI, EGG YOLK, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2606169

Frequently Asked Questions

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