Blood Sugar Impact of Graham Cracker 9" Pie Crust, Graham Cracker
This food has a moderate impact on blood sugar.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Graham cracker 9" pie crust, graham cracker contains 66.7g of carbs, 23.8g of sugar, and 4.8g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: GUM ARABIC, SOY LECITHIN, MOLASSES, HONEY, SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: GUM ARABIC, SOY LECITHIN, MOLASSES, HONEY, SALT, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sugar Cookie Dough, Sugar
Nestle Usa Inc.
Sugu Snacks, Chocolate Chip Cooke Dough
Vitreography Studios
Homestyle Biscuits
Brookshire Grocery Company
Original Crescent Rolls, Original
Tops Markets, Llc
Classic Original Organic Dough, Class...
Feel Good Dough
Cinnamon Deluxe Jumbo Rolls With Butt...
Topco Associates, Inc.
Winter Frozen Heart Shape Sugar Cookies
General Mills, Inc.
Premium Cookie Dough, Sugar Cookie
Lacertus Branding Llc
Gourmet Dough Ball
Tast I Twist Bakers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Graham Cracker 9" Pie Crust, Graham Cracker is a food product in the crusts & dough category with a Blood Sugar Impact score of 24.8.
Graham Cracker 9" Pie Crust, Graham Cracker has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Graham Cracker 9" Pie Crust, Graham Cracker contains 66.7g carbs, 23.8g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Graham Cracker 9" Pie Crust, Graham Cracker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Graham Cracker 9" Pie Crust, Graham Cracker compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.