Blood Sugar Impact of Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps
This food has a moderate impact on blood sugar.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT (PORK, SEA SALT), SLICED FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LONG CRACKER CRISPS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROSCIUTTO CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT (PORK, SEA SALT), SLICED FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LONG CRACKER CRISPS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 14.8.
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps has a Blood Sugar Impact (BSI) score of 14.8. Lower scores indicate less impact on blood glucose levels.
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps contains 16.9g carbs, 0.0g sugars, 5.6g fiber, and 23.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.