Blood Sugar Impact of Ninjabread Cookies Baking Kit, Ninjabread Cookies
contains 82.8g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingNinjabread cookies baking kit, ninjabread cookies contains 24.0g of carbs, 11.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ninjabread cookies baking kit, ninjabread cookies contains 82.8g of carbs, 37.9g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR [SUGAR, CANE SYRUP], SPICES [CINNAMON, GINGER, CLOVES, ALLSPICE], BAKING SODA, SALT, SILICON DIOXIDE), ICING TUBES (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE [COLOR], SODIUM ALGINATE, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CANDY BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5. BLUE 1).
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Vitamins & Minerals
Minerals
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COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR [SUGAR, CANE SYRUP], SPICES [CINNAMON, GINGER, CLOVES, ALLSPICE], BAKING SODA, SALT, SILICON DIOXIDE), ICING TUBES (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE [COLOR], SODIUM ALGINATE, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CANDY BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5. BLUE 1).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ninjabread Cookies Baking Kit, Ninjabread Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.4.
Ninjabread Cookies Baking Kit, Ninjabread Cookies has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Ninjabread Cookies Baking Kit, Ninjabread Cookies contains 82.8g carbs, 37.9g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ninjabread Cookies Baking Kit, Ninjabread Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ninjabread Cookies Baking Kit, Ninjabread Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.