Blood Sugar Impact of Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bar, Peanut Butter; Dark Chocolate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALLULOSE, PUMPKIN SEEDS, SUNFLOWER SEEDS, SOLUBLE TAPIOCA FIBER AND/OR NON-GMO CORN FIBER, PEANUT BUTTER, PALM KERNEL OIL, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, LECITHIN, MIXED TOCOPHEROLS (VTIMAIN E) FOR FRESHNESS, COCONUT OIL, MONK FRUIT EXTRACT, ALLULOSE IS A SWEETENER FOUND NATURALLY IN SMALL AMOUNTS IN MAPLE SYRUP, FIGS AND RAISINS. OUR SOURCE IS PRODUCED FROM NON-BIOENGINEERED CORN. ALLULOSE HAS VIRTUALLY NO IMPACT ON BLOOD SUGAR AND INSULIN, RESPONSIBLY SOURCED
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, ALLULOSE, PUMPKIN SEEDS, SUNFLOWER SEEDS, SOLUBLE TAPIOCA FIBER AND/OR NON-GMO CORN FIBER, PEANUT BUTTER, PALM KERNEL OIL, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, LECITHIN, MIXED TOCOPHEROLS (VTIMAIN E) FOR FRESHNESS, COCONUT OIL, MONK FRUIT EXTRACT, ALLULOSE IS A SWEETENER FOUND NATURALLY IN SMALL AMOUNTS IN MAPLE SYRUP, FIGS AND RAISINS. OUR SOURCE IS PRODUCED FROM NON-BIOENGINEERED CORN. ALLULOSE HAS VIRTUALLY NO IMPACT ON BLOOD SUGAR AND INSULIN, RESPONSIBLY SOURCED
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bar, Peanut Butter; Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 20.3.
Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bar, Peanut Butter; Dark Chocolate has a Blood Sugar Impact (BSI) score of 20.3. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bar, Peanut Butter; Dark Chocolate contains 42.9g carbs, 2.9g sugars, 11.4g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bar, Peanut Butter; Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Dark Chocolate Flavored Keto Nut & Seed Bar, Peanut Butter; Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.