Blood Sugar Impact of Balsamic Vinegar & Caramelized Onion Seeded Snackers
This food has a moderate impact on blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Balsamic vinegar & caramelized onion seeded snackers contains 52.0g of carbs, 4.0g of sugar, and 20.0g of fiber per 25.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
81% SEEDS [WHITE SESAME SEED, LINSEED, SUNFLOWER SEED, PUMPKIN SEED], 7.5% BALSAMIC VINEGAR & CARAMELIZED ONION SEASONING [ONION POWDER, SUGAR, SALT, CITRIC ACID, BALSAMIC VINEGAR POWDER, NATURAL FLAVORS], HIGH OLEIC SUNFLOWER OIL, PSYLLIUM HUSK
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
81% SEEDS [WHITE SESAME SEED, LINSEED, SUNFLOWER SEED, PUMPKIN SEED], 7.5% BALSAMIC VINEGAR & CARAMELIZED ONION SEASONING [ONION POWDER, SUGAR, SALT, CITRIC ACID, BALSAMIC VINEGAR POWDER, NATURAL FLAVORS], HIGH OLEIC SUNFLOWER OIL, PSYLLIUM HUSK
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Balsamic Vinegar & Caramelized Onion Seeded Snackers is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 14.8.
Balsamic Vinegar & Caramelized Onion Seeded Snackers has a Blood Sugar Impact (BSI) score of 14.8. Lower scores indicate less impact on blood glucose levels.
Balsamic Vinegar & Caramelized Onion Seeded Snackers contains 52.0g carbs, 4.0g sugars, 20.0g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Balsamic Vinegar & Caramelized Onion Seeded Snackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Balsamic Vinegar & Caramelized Onion Seeded Snackers compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.