Blood Sugar Impact of Everything Heirloom Snack Crackers
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Everything heirloom snack crackers contains 73.3g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEIRLOOM CORN FLOUR, POTATO STARCH, POTATO FLAKES, SUNFLOWER OIL, ARROWROOT FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, TAPIOCA STARCH, NON-GMO CORN STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC WHEY PROTEIN CONCENTRATE, SEA SALT, TOASTED SESAME SEEDS, SEASONING (DEHYDRATED ONION, DEHYDRATED GARLIC, POPPY SEED), SUNFLOWER LECITHIN, ROSEMARY EXTRACT
How People Feel
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Compare this against
HEIRLOOM CORN FLOUR, POTATO STARCH, POTATO FLAKES, SUNFLOWER OIL, ARROWROOT FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, TAPIOCA STARCH, NON-GMO CORN STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC WHEY PROTEIN CONCENTRATE, SEA SALT, TOASTED SESAME SEEDS, SEASONING (DEHYDRATED ONION, DEHYDRATED GARLIC, POPPY SEED), SUNFLOWER LECITHIN, ROSEMARY EXTRACT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Heirloom Snack Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 40.5.
Everything Heirloom Snack Crackers has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Everything Heirloom Snack Crackers contains 73.3g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Heirloom Snack Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Heirloom Snack Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.