46

Blood Sugar Impact of Portobello Mushroom And Ricotta Ravioli, Portobello Mushroom And Ricotta

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Pasta By Shape & Type USDA Branded
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 29.0g
Sugars 1.0g
Fiber 5.0g
Protein 12.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
46

Portobello mushroom and ricotta ravioli, portobello mushroom and ricotta contains 29.0g of carbs, 1.0g of sugar, and 5.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 35.0mg 12%
Sodium 290.0mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 148.0mg 11%
Iron 1.6mg 9%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORTOBELLO MUSHROOMS, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZER [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), FONTINA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MUSHROOM FLAVOR (COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, SALT, ONION POWDER), BUTTER (CREAM, NATURAL FLAVORINGS), EGGS, PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), GARLIC, RED WINE, PARSLEY, SALT, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, CARAMEL, BETA-CAROTENE (NATURAL).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FILLING: PORTOBELLO MUSHROOMS, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZER [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), FONTINA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MUSHROOM FLAVOR (COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, SALT, ONION POWDER), BUTTER (CREAM, NATURAL FLAVORINGS), EGGS, PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), GARLIC, RED WINE, PARSLEY, SALT, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, CARAMEL, BETA-CAROTENE (NATURAL).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2607909

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management