25

Blood Sugar Impact of Milk Chocolate Hot Cocoa Mix K Cup Pods, Milk Chocolate

This food has a moderate impact on blood sugar.

Powdered Drinks Green Mountain Coffee Roasters, Inc. Branded
Grams
per serving

Key Nutrients

Per 19.0g serving
Nutrient Amount
per serving
Carbs 14.0g
Sugars 12.0g
Fiber 1.0g
Protein 1.0g
Fat 1.5g

Estimated Blood Sugar Response

BSI Score:
25

Milk chocolate hot cocoa mix k-cup pods, milk chocolate contains 73.7g of carbs, 63.2g of sugar, and 5.3g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.1mg 2%
Iron 1.0mg 6%
Potassium 181.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY SOLIDS, COCONUT OIL, NONFAT DRY MILK, NATURAL FLAVORS, SALT, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), STEVIOL GLYCOSIDES, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 15% DV
Iron 29% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY SOLIDS, COCONUT OIL, NONFAT DRY MILK, NATURAL FLAVORS, SALT, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), STEVIOL GLYCOSIDES, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2607963

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management