Blood Sugar Impact of Blueberry & Raspberry Breakfast Oat Biscuits, Blueberry & Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Blueberry & raspberry breakfast oat biscuits, blueberry & raspberry contains 62.5g of carbs, 15.0g of sugar, and 7.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN OATS, SUSTAINABLE PALM OIL, BROWN SUGAR, INFUSED DRIED BLUEBERRIES (BLUEBERRY, SUGAR, SUNFLOWER OIL), TAPIOCA STARCH, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), RASPBERRY PIECES (RASPBERRY, APPLE JUICE CONCENTRATE, CITRUS PECTIN, APPLE POWDER), CURRANTS (CURRANTS, SUNFLOWER OIL), SEA SALT, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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GLUTEN FREE WHOLE GRAIN OATS, SUSTAINABLE PALM OIL, BROWN SUGAR, INFUSED DRIED BLUEBERRIES (BLUEBERRY, SUGAR, SUNFLOWER OIL), TAPIOCA STARCH, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), RASPBERRY PIECES (RASPBERRY, APPLE JUICE CONCENTRATE, CITRUS PECTIN, APPLE POWDER), CURRANTS (CURRANTS, SUNFLOWER OIL), SEA SALT, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry & Raspberry Breakfast Oat Biscuits, Blueberry & Raspberry is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 41.9.
Blueberry & Raspberry Breakfast Oat Biscuits, Blueberry & Raspberry has a Blood Sugar Impact (BSI) score of 41.9. Lower scores indicate less impact on blood glucose levels.
Blueberry & Raspberry Breakfast Oat Biscuits, Blueberry & Raspberry contains 62.5g carbs, 15.0g sugars, 7.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry & Raspberry Breakfast Oat Biscuits, Blueberry & Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry & Raspberry Breakfast Oat Biscuits, Blueberry & Raspberry compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.