Blood Sugar Impact of Dark & White Chocolate Gingerbread Bites, Dark & White Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT), GINGERBREAD COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, SAFFLOWER OIL, EGGS, MOLASSES, GINGER PULP [GINGER, CANE SUGAR], CINNAMON, VANILLA EXTRACT, GINGER POWDER, BLACK PEPPER, SALT, CLOVES, BAKING SODA), DARK CHOCOLATE (CANE SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT), TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT), GINGERBREAD COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, SAFFLOWER OIL, EGGS, MOLASSES, GINGER PULP [GINGER, CANE SUGAR], CINNAMON, VANILLA EXTRACT, GINGER POWDER, BLACK PEPPER, SALT, CLOVES, BAKING SODA), DARK CHOCOLATE (CANE SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT), TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark & White Chocolate Gingerbread Bites, Dark & White Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.1.
Dark & White Chocolate Gingerbread Bites, Dark & White Chocolate has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Dark & White Chocolate Gingerbread Bites, Dark & White Chocolate contains 60.0g carbs, 53.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark & White Chocolate Gingerbread Bites, Dark & White Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark & White Chocolate Gingerbread Bites, Dark & White Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.