Blood Sugar Impact of Chocolate Mint High Protein Bar, Chocolate Mint
contains 50.9g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 55.0g servingChocolate mint high protein bar, chocolate mint contains 28.0g of carbs, 5.0g of sugar, 13.0g of protein, 8.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chocolate mint high protein bar, chocolate mint contains 50.9g of carbs, 9.1g of sugar, and 5.5g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, PUMPKIN PROTEIN), MALTITOL SYRUP, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, SUGAR, ALKALIZED COCOA, SUNFLOWER OIL, COCOA BUTTER, ALMOND BUTTER, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, PUMPKIN PROTEIN), MALTITOL SYRUP, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, SUGAR, ALKALIZED COCOA, SUNFLOWER OIL, COCOA BUTTER, ALMOND BUTTER, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Chocolate Chunk Flavored Protein Bar, Peanut Butter Chocolate Chunk
ONE BRANDS, LLC
Chewy & Crunchy Granola Bars
MASON ST. BAKEHOUSE
Cashew Cookie Bars, Cashew Cookie
SMALL PLANET FOODS, INC.
Pecan Goji Pistachio Superfood Bar, Pecan Goji Pistachio
GATHER FOODS LLC
Sweet & Salty Peanut Granola Bars, Sweet & Salty Peanut
LIDL
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip
SMALL PLANET FOODS, INC.
Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate
BEARDED BROTHERS LLC
Coconut Chocolate Chip Energy Bars, Coconut Chocolate Chip
CLIF BAR AND COMPANY
Cashew Caramel Protein Paradise Macrobar, Cashew Caramel
GO MACRO LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint High Protein Bar, Chocolate Mint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.5.
Chocolate Mint High Protein Bar, Chocolate Mint has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint High Protein Bar, Chocolate Mint contains 50.9g carbs, 9.1g sugars, 5.5g fiber, and 23.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint High Protein Bar, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint High Protein Bar, Chocolate Mint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.