Blood Sugar Impact of Toasted Coconut Cookies, Toasted Coconut
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingToasted coconut cookies, toasted coconut contains 15.0g of carbs, 4.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Toasted coconut cookies, toasted coconut contains 50.0g of carbs, 13.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, PALM OIL, TOASTED COCONUT (COCONUT, SUGAR, AND SALT), EGGS, WATER, NATURAL FLAVORS, SALT, BAKING SODA, AND NONFAT MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, PALM OIL, TOASTED COCONUT (COCONUT, SUGAR, AND SALT), EGGS, WATER, NATURAL FLAVORS, SALT, BAKING SODA, AND NONFAT MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Abby's Millstone Baking Company, Florentine Cookie
CHUCKANUT BREWERY
Carrot Cinnamon Bakery Bites, Carrot Cinnamon
FARM & OVEN SNACKS, INC.
Cinnamon Raisin Oat & Fruit Cookies, Cinnamon Raisin
TOPCO ASSOCIATES, INC.
Biscoff
CORONA - LOTUS N.V.
Roland, Tartlettes, Apricot, Apricot
AMERICAN ROLAND FOOD LLC
Mommy And Me Sweet Treats, Soft Chocolate Chip Cookie Cups, Chocolate Chip, Chocolate Chip
CHEKIT, INC.
Frosted Sugar Cookies
LOFTHOUSE FOODS
Chocolate Twisters Sandwich Cookies, Chocolate
GENTLE FOX FARMS LLC
Lance, Nekot, Chocolate Cookies, Peanut Butter, Peanut Butter
SNYDER'S-LANCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Coconut Cookies, Toasted Coconut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.7.
Toasted Coconut Cookies, Toasted Coconut has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Toasted Coconut Cookies, Toasted Coconut contains 50.0g carbs, 13.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Coconut Cookies, Toasted Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Coconut Cookies, Toasted Coconut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.