Blood Sugar Impact of Breakfast Bowl With Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites And Red & Green Peppers With A Cheddar Cheese, Plant Based Sausage
This food has a moderate impact on blood sugar.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), TATER BITES (POTATOES, VEGETABLE OIL BLEND [SOYBEAN AND COTTONSEED], SALT, YELLOW CORN FLOUR, DEXTROSE, SODIUM ACID PYROPHOSPHATE TO RETAIN NATURAL COLOR], DEHYDRATED ONION, SODIUM ACID SULFATE, NATURAL FLAVOR), PLANT BASED SAUSAGE CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], TOMATO PASTE, MOLASSES, COCOA POWDER, SAGE, ONION POWDER, GARLIC POWDER, FENNEL, SALT, THYME, BLACK PEPPER, NATURAL SMOKE FLAVOR), CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], WATER, NAVY BEAN FLOUR, ONION, BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, EXTRACTIVE OF ANNATTO [COLOR]), RED BELL PEPPER, GREEN BELL PEPPER, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), TATER BITES (POTATOES, VEGETABLE OIL BLEND [SOYBEAN AND COTTONSEED], SALT, YELLOW CORN FLOUR, DEXTROSE, SODIUM ACID PYROPHOSPHATE TO RETAIN NATURAL COLOR], DEHYDRATED ONION, SODIUM ACID SULFATE, NATURAL FLAVOR), PLANT BASED SAUSAGE CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], TOMATO PASTE, MOLASSES, COCOA POWDER, SAGE, ONION POWDER, GARLIC POWDER, FENNEL, SALT, THYME, BLACK PEPPER, NATURAL SMOKE FLAVOR), CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], WATER, NAVY BEAN FLOUR, ONION, BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, EXTRACTIVE OF ANNATTO [COLOR]), RED BELL PEPPER, GREEN BELL PEPPER, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Bowl With Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites And Red & Green Peppers With A Cheddar Cheese, Plant Based Sausage is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 27.2.
Breakfast Bowl With Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites And Red & Green Peppers With A Cheddar Cheese, Plant Based Sausage has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Breakfast Bowl With Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites And Red & Green Peppers With A Cheddar Cheese, Plant Based Sausage contains 8.1g carbs, 1.5g sugars, 1.0g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Bowl With Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites And Red & Green Peppers With A Cheddar Cheese, Plant Based Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Bowl With Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites And Red & Green Peppers With A Cheddar Cheese, Plant Based Sausage compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.