Blood Sugar Impact of Matcha Bubble Tea Kit, Matcha
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Matcha bubble tea kit, matcha contains 53.3g of carbs, 53.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA PEARLS (TAPIOCA STARCH, WATER, MODIFIED TAPIOCA STARCH, CARAMEL COLOR, SODIUM ALGINATE), FRUCTOSE SYRUP, BROWN SUGAR (CANE SUGAR, MOLASSES), XANTHAN GUM, PECTIN, CELLULOSE GUM, DL-MALIC ACID, MONOPOTASSIUM PHOSPHATE ORGANIC RAW SUGAR, ORGANIC PREMIUM MALCHA GREEN TEA
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TAPIOCA PEARLS (TAPIOCA STARCH, WATER, MODIFIED TAPIOCA STARCH, CARAMEL COLOR, SODIUM ALGINATE), FRUCTOSE SYRUP, BROWN SUGAR (CANE SUGAR, MOLASSES), XANTHAN GUM, PECTIN, CELLULOSE GUM, DL-MALIC ACID, MONOPOTASSIUM PHOSPHATE ORGANIC RAW SUGAR, ORGANIC PREMIUM MALCHA GREEN TEA
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Matcha Bubble Tea Kit, Matcha is a food product in the powdered drinks category with a Blood Sugar Impact score of 31.2.
Matcha Bubble Tea Kit, Matcha has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Matcha Bubble Tea Kit, Matcha contains 53.3g carbs, 53.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Matcha Bubble Tea Kit, Matcha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Matcha Bubble Tea Kit, Matcha compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.