Blood Sugar Impact of Sweet Potato + Black Bean Sweet Potatoes, Black Beans, Cilantro, Southwestern Spices Hand Crafted Spring Rolls, Sweet Potato + Black Bean
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Sweet potato + black bean sweet potatoes, black beans, cilantro, southwestern spices hand-crafted spring rolls, sweet potato + black bean contains 23.5g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAPPER: WATER, FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), ALLULOSE, VEGETABLE OIL, BAKING SODA, SALT, GLYCEROL MONOSTEARATE, XANTHAN GUM, AMYLASE. FILLING: SWEET POTATOES, BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), OLIVE OIL, ENZYME (WATER, ENZYME), CILANTRO, GRANULATED GARLIC, GRANULATED ONION, ALLULOSE, SMOKED PAPRIKA, SALT, CUMIN.
How People Feel
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Vitamins & Minerals
Minerals
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WRAPPER: WATER, FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), ALLULOSE, VEGETABLE OIL, BAKING SODA, SALT, GLYCEROL MONOSTEARATE, XANTHAN GUM, AMYLASE. FILLING: SWEET POTATOES, BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), OLIVE OIL, ENZYME (WATER, ENZYME), CILANTRO, GRANULATED GARLIC, GRANULATED ONION, ALLULOSE, SMOKED PAPRIKA, SALT, CUMIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato + Black Bean Sweet Potatoes, Black Beans, Cilantro, Southwestern Spices Hand Crafted Spring Rolls, Sweet Potato + Black Bean is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 35.5.
Sweet Potato + Black Bean Sweet Potatoes, Black Beans, Cilantro, Southwestern Spices Hand Crafted Spring Rolls, Sweet Potato + Black Bean has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.
Sweet Potato + Black Bean Sweet Potatoes, Black Beans, Cilantro, Southwestern Spices Hand Crafted Spring Rolls, Sweet Potato + Black Bean contains 23.5g carbs, 1.2g sugars, 2.4g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato + Black Bean Sweet Potatoes, Black Beans, Cilantro, Southwestern Spices Hand Crafted Spring Rolls, Sweet Potato + Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato + Black Bean Sweet Potatoes, Black Beans, Cilantro, Southwestern Spices Hand Crafted Spring Rolls, Sweet Potato + Black Bean compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.