Blood Sugar Impact of Gingerbread Spice Soft Baked Cookies, Gingerbread Spice
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingGingerbread spice soft baked cookies, gingerbread spice contains 21.0g of carbs, 12.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Gingerbread spice soft baked cookies, gingerbread spice contains 75.0g of carbs, 42.9g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), CANE SUGAR, CONCENTRATED FRUIT JUICES (PEAR, GRAPE), SAFFLOWER OIL, DATE PASTE, MOLASSES, DRIED CRYSTALLIZED GINGER (GINGER, CANE SUGAR), UNSWEETENED APPLESAUCE (APPLES, WATER), BROWN RICE SYRUP, WATER, GROUND GINGER, CINNAMON, SALT, LEAVENING (BAKING SODA), XANTHAN GUM, KONJAC, VANILLA EXTRACT, NATURAL FLAVORS, GROUND NUTMEG, ROSEMARY EXTRACT FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), CANE SUGAR, CONCENTRATED FRUIT JUICES (PEAR, GRAPE), SAFFLOWER OIL, DATE PASTE, MOLASSES, DRIED CRYSTALLIZED GINGER (GINGER, CANE SUGAR), UNSWEETENED APPLESAUCE (APPLES, WATER), BROWN RICE SYRUP, WATER, GROUND GINGER, CINNAMON, SALT, LEAVENING (BAKING SODA), XANTHAN GUM, KONJAC, VANILLA EXTRACT, NATURAL FLAVORS, GROUND NUTMEG, ROSEMARY EXTRACT FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon & Strawberry Flavored Crumb Bars, Lemon & Strawberry
WAL-MART STORES, INC.
Shortbread Cookies, Lemon & Creme
CVS PHARMACY, INC.
Kroger, Fig Bars
THE KROGER CO.
Chocolate Chip Cookies
HY-VEE, INC.
Meringues, Strawberry
JADA FOODS LLC
Crunchy Big Choco Sticks, Crunchy
SAM'S F&B, INC.
Sandwich Creme Cookies, Peanut Butter
AHOLD USA, INC.
Vanilla Cake Cookies Springtime Sprinkle, Vanilla
SUPERIOR CAKE PRODUCTS, INC.
T Choc Crunchy Biscuits Topped With Smooth Milk Chocolate, Milk Chocolate
HNI CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Spice Soft Baked Cookies, Gingerbread Spice is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.8.
Gingerbread Spice Soft Baked Cookies, Gingerbread Spice has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Gingerbread Spice Soft Baked Cookies, Gingerbread Spice contains 75.0g carbs, 42.9g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Spice Soft Baked Cookies, Gingerbread Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Spice Soft Baked Cookies, Gingerbread Spice compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.